Commencement:
It is recommended that you should commence this activity in WEEK 5, and please still continue with the chakra balancing activity.

Purpose:
The aim of this activity involves opening up your HEART CHAKRA. The heart chakra is the gateway to the higher frequencies. People who have blockages in the heart chakra generally have difficulty a) expressing & giving love and b) accepting love & kindness from others. Therefore, this activity has been designed to help you start practicing your divinity. Divinity refers to an individual who can demonstrate and project the attributes of unconditional love and compassion consciously (thoughts, actions, behaviour) in all aspects of their life. These two major heart based attributes are summarised below:

• Unconditional love refers to “positive transference” you give others. You offer “love” to everyone, regardless of a person’s personality, behaviour, race, beliefs, or how they treat you. “Love” refers to your energy, time, wisdom, and being. Unconditional love is not biased or conditional. “Conditional” refers to any self imposed criteria that determines how much love you are prepared to offer, if those conditions are met. Unconditional love means you have no expectations, it is offered freely and without hesitation, you do not request a personal reward for your time/wisdom, and nor do you demonstrate favouritism, regardless of their age, sex or race.

• Compassion refers to how you consciously respond to energy transferred at you, for example from people, events, and situations. Demonstrating compassion requires you to be “spiritually conscious.” When you accept that each person has taken a different spiritual path to your own, and people spiritually choose what they wish to experience for an incarnational reason, you suspend all judgment. Compassion involves separating your emotions from a person’s emotions/behaviour/actions or from a situation or event. “Spiritually Neutral” means avoiding the need to express your views, opinions, and judgments. From this viewpoint, you actually understand what is happening, because a person’s beliefs, behaviour, and actions are the incarnational conditions they choose to experience during their lifetime. This also means you understand that every soul volunteers to participate in every dreadful worldwide event or a tragic situation in their personal lives. To practice compassion, you must listen, observe, and communicate with others, without ever openly or publicly expressing your views, criticisms, opinions, and judgments. You respect their behaviour, actions, choices, and decisions, regardless of your feelings and accept & acknowledge that everyone is a spiritual being.

Activity:

7.1 Giving Unconditional Love to Others
Your task here it to simply find ways to demonstrate unconditional love towards others! This is not about learning a new skill or behaviour, or making the task complicated, or trying to become someone new. To move into you heart based qualities; it is simply about your awareness and doing what feels right for you. Each of you has this goodness inside of you – find it and use it! To live on new Earth, it is not about loving everyone 24/7, it is about accepting everyone as a spiritual being, and your willingness to have a human experience that involves a new way of living that operates on love, peace, unity and equality. Therefore, you need to find ways to direct your green ray energy through your thoughts, words, and actions. Here are a couple of suggestions for demonstrating unconditional love and compassion, however feel free to research other techniques that feel more suitable to your
personality:

1. Be someone’s Angel. Once a month (or less), select a person from your life and do something special for them. It does not have to be something big or expensive. Keep it simple. Any kind of charitable service will do. For example, cook someone a special meal or cake, offer to baby sit, help someone whose sick, or donate your time to help him or her with something they need doing around the house, or make a special gift. All you are doing here is simply expressing your inner love & compassion and outwardly showing to them that you consider them to be a special and an important person in your life, without wanting anything back in return. The power of giving unconditional love to others is that it also serves you.

2. Learn not to judge others. "Non judgmental" means that you do not say what you think is right or wrong, or good or bad. You just listen. Learn to be emotionally neutral. Accept everyone as equal. Consciously learn to see people as spiritual beings. Not every person may choose the same path as you. Many friends and family will not participate in ascension for various reasons. A lightworker does not judge people and refuses to pay attention to the media controversies and public opinion, so learn to set aside your emotions, anger, and ego. A lightworker does not preach and nor do we have a need to constantly have an opinion or try to influence those around him/her. We recognise that everyone’s has freewill and they have chosen their belief systems for a reason. Constantly project your green ray energy on everyone! Remember, nothing else matters any more, it is only about how much love you are prepared to share.

3. Practice smiling for no reason at all. Smile when you answer the phone, when doing the shopping, and at work/school. Smile into the mirror each time you look at yourself. Practice smiling even while you are thinking. Place your awareness in your chest/heart, each time you smile. The simple act of smiling from your heart will attract more joy, bliss, and happiness into your life. When you express the vibration of joy, there is an upward and energetic shift in your aura. This vibration means you are radiating your higher frequency. Master the skill of smiling or use any technique that works best for you, that will help you outwardly express the emotional frequency of joy, for example laughing, giggling, and radiating cheerfulness.

4. Offer your friends and family an “Angel Hug.” This is where you embrace and hug someone for 10 seconds (who consented of course!). Why you ask? In regards to opening the heart chakra, any physical interaction such as hugging, touching, kissing, massaging etc, between two consenting people actually acts as a potent tool for the transfer of the higher frequency between the two bodies.

5. Take personal responsibility to clean the environment. Simply grab a garbage bag and go for a walk and collect any rubbish. Organise a family or neighbourhood cleanup day. Earth is a living and sentient being. To show your love and compassion towards the planet, do anything that demonstrates how wonderful and important you think of Lady Gaia.

7.2 Service to Others
As a Lightworker, now is the time to start think about sharing your ascension knowledge with others. “Service to Others” means freely sharing your wisdom (intelligence, knowledge, abilities, skills, etc) to help others with their spiritual development. Some people maybe struggling with their personal ascension and may require some “one on one” assistance. Remember the lightworkers code, you cannot intervene in another persons freewill, but you can freely advise, coach and mentor them on any part of the ascension process. Seek out family and friends who need personal assistance or mentoring. For example, adults with reading and writing difficulties, young children, a person with a disability, elderly, etc. In addition, when you come across any online information, share this material/websites with your friends/family. In regards to people with reading and writing disabilities, simply print out this information and read it to them. You do not need to be qualified teacher/coach, the most important principle in regards to “Service to Others” is your ability to “teach and serve others,” by simply providing the information you have learnt from your own personal experiences, in a style that works best for you, thus you are expressing your spiritual wisdom based on originality! Another suggestion involves organising some kind of “Ascension Group,” for example, every two weeks; you may invite a small group of friends, family members, and neighbours to come along to discuss their progress/issues, and more importantly, to share any relevant ascension and/or spiritual information (audio, video, books, periodicals or electronic). It is all about sharing your love or “time and wisdom” to freely help others, in a friendly, relaxed, nonformal, and non-judgemental environment.

Your task is to simply find ways to offer any level of assistance to help adults and/or children with their ascension. For example, develop different ascension scripts for children (refer to “Ascension Program for Children”), teaching individuals the basics of meditation or chakra healing. If you are not comfortable with this activity, that is fine!

How often:
Develop a routine that works best for you.