Commencement:
It is recommended that you commence this activity in WEEK 2.

Purpose:
This activity involves healing the SACRAL PLEXUS CHAKRA. Before you begin this activity, please revisit the information titled “Chakras and Emotional Healing.” You need to repolarise the negative energy in this chakra with positive energy (unconditional love). You need to clear away emotional wounds, including old grudges that you still holding onto against people and the people you caused pain and grief. Karma is easy to identify. Think about someone that was previously in your life, and ask yourself this question – what feelings do I still have about XYZ?

Negative feelings are karma, which can only be healed by forgiveness. You must be willing to release your prejudices and heal your emotional wounds by undertaking “Karmic Cord Cutting.”

Activity:
1. Please do not undertake this exercise when you are tired, fatigued or exhausted,
2. To heal emotionally, you must be prepared to forgive and release bad & painful memories,
3. You will need to do a little soul searching before starting this activity. Use your ascension journal to create a list that identifies the following:

• The people you physically and verbally harmed or hurt (alive and deceased)
• The people who physically and verbally harmed you (present and past)
• Any bad childhood memories, traumas, events, misgivings, disagreements, grudges, resentment, and
bitterness that you experienced with family members eg: parents, siblings, etc
• Any unfinished business with individuals that you have not yet apologised too?

4. Now you will need to use the following script for each person, event, and situation,
5. You must have a genuine and heart felt desire to release karmic or emotional energy from your mind & body,
6. To begin, sit yourself in a quite place and relax. Close your eyes for a moment and relax your breathing,
7. Now visualise the person in your mind or pretend they are sitting in front of you and make the following declaration (feel free to modify the script):

I call upon Archangel Michael and my Master, to assist me today with the release of karmic energy from my body.
I wish to forgive and apologise to [insert name] for any pain and suffering that I caused them, when I did [insert event/situation or whatever you want to release or resolve] and, I wish to say thank you to [insert name] for coming into my life and I wish them all the best with their future.
I now call upon Archangel Michael to remove this karmic cord from my body (now visualise and feel this energy being released from your heart chakra and your mind)
Thank you for your assistance

8. Follow the above steps for each person that you have listed or repeat the above steps when you need to release additional karmic cords between you and that person,
9. You must release only three (3) people in each session before starting the next session, because you need to allow a few days for the body to adjust and energetically heal after releasing this emotional energy.

This activity will eliminate the ethereal cords connected to other people. As you continue to heal the sacral plexus, your may notice your relationships with friends and family will begin to change, because you no longer want to accept or get involved with their emotional dramas, thus you are taking steps to prevent creating new cords.

How often:
This is a very emotive exercise and only requires you to have the willpower and inner strength to keep working on your emotional clearing during the ascension process.