Commencement:
Commence this activity in WEEK 1.

Purpose:
The first chakra that we need to heal is the BASE CHAKRA (spine/rump), which means the “physical body must have a direct connection to the planet” (land/nature). This activity requires you to undertake any type of physical exercise in the great outdoors or just simply spend time in nature and connect with the planet. During ascension, you will receive astral/cosmic energies through your crown chakra, which will travel down the spine and will exit through the soles of our feet into your earth star chakra, which ethereally connects you to the planet. Your ethereal body is connected to the planets ethereal body via the base chakra. This is why it is very important to heal the base chakra, because it is the process of energetically strengthening the connection of your ethereal body with the planets ethereal body (also known as grounding – anchoring your magnetic feet to Earth).

Activity:
The ascension process does not require you to have perfect health and fitness, and nor will ascension give you perfect health. As previously stated, when you commence your personal ascension, you are going to release old, negative, and toxic energy from the body, which will often manifest in a range of different symptoms. Therefore, it will be beneficial for you to undertake any kind of outdoors exercise. Your human body was designed for physical movement and exercise. Without exercising, your body and human energy system are dulled down. You must reconnect your body with nature. Create an exercise routine that is compatible with the condition of your physical body, age, and state of health. Do anything that makes you feel personally comfortable. Walking, gardening, running, yoga are some examples. The primary lesson here is the need to establish a direct connection with Earth.

This is not about the use of exercise equipment. Those things only help with weight maintenance and maintaining your fitness. This ascension activity does not apply to the people that already have occupations or work regular on the land/nature, or undertake frequent recreational activities in the great outdoors.

Exercising assists in oxygenating and toning the body and will help transport Kundalini energy around the body. In the early stages of the ascension process, the release of Kundalini energy should come naturally. Kundalini yoga and meditation is not recommended for newbies. Swimming is also very useful. Water is an excellent tool for increasing the flow of Kundalini energy around the body’s chakras, but it is a powerful agent for releasing emotional energy and discharging electromagnetic energy, which has been absorbed into the body from household electrical products.

Alternatively, you can connect your body to the land by simply sitting or lying on the ground or walking barefooted on the grass – choose any activity that can connects your physical body to earth! Please remember to drink plenty of fresh water, because this will assist to “detox” the body, which is necessary for the transfer of the electromagnetic energy around the body. It is highly recommended that you discontinue from drinking alcohol during the first four (4) weeks of the ascension program. In regards to your diet, consider the following. Your ethereal body radiates a magnetic energy field. Therefore, the stronger the energy body, the more frequency it can hold. A diet high in low vibrational foods and other lifestyle habits such as junk food, red meat, alcohol, heavy drugs, etc will prevent your ethereal body from holding the higher frequency. As you progress through your ascension, this will manifest more frequently as physical aches and pains and emotional outbursts (highs & lows). When your physical body and mental state is dulled down, your energy body will suffer. High vibrational foods have higher water content, they are raw, and unprocessed.

How often:
This activity should be undertaken four (4) days a week for the first two (2) weeks, and then feel free to establish a
regular pattern that works best for your life.